Tuesday, July 5, 2011

Carrot ,beans and Potato stir fry


100 g        Beans
100 g        potato
100 g       Carrots

50 ml         Lemon juice

Salt to taste

For the Seasoning:

25   ml      Oil
2   tsp       Mustard
2   tsp      Turmeric powder

For the Masala powder :

2 tsp      fenugreeks
2 tsp      Mustard seeds
3 tsp.     Cumin  seeds
8 - 10     Red Chillies


Chop the Potatoes and Carrot into thin long strips.
 Slit the Beans and cut into long pieces. Fry fenugreek, Mustard,
 Jeera and Red Chili separately using very little oil.
 Grind it to a powder. Heat oil in a pan , add mustard seeds and turmeric powder, next add the vegetables and fry for 3 to 4 minutes. Add salt and mix well. Close the lid and let it cook for sometime.
 Add masala powder and mix well. Again close the lid and cook until the vegetables are done.

Remove to a serving bowl and mix lemon juice and serve.

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