Ingredients
250 g chicken breasts, cut into strips
2 garlic clove, crushed
2 fresh red chilli,chopped finely
20 g ginger, peeled and chopped
150 g broccoli, broken into florets
150 g peas
150 g sweetcorn,
12 g bamboo shoots
250 g peeled and cubed mango
3 tbs tomato puree
3 tbs soy sauce
2 tsp cornflower
method
1. Heat a large non stick frying pan or wok and spray it with low fat cooking spray.
2. Add the chicken strips and stir fry for 6 minutes until the chicken has browned evenly.
3. Add the garlic, chilli, ginger; broccoli, mange tout peas and baby sweetcorn, and stir fry for a further 5 minutes.
4. Add the bamboo shoots and mango, and heat through for 3 minutes.
5. Mix together the tomato puree, soy sauce and cornflour; and add this to the pan.
6. Cook, stirring, until the sauce thickens. Spoon on to warmed plates and serve.
2. Add the chicken strips and stir fry for 6 minutes until the chicken has browned evenly.
3. Add the garlic, chilli, ginger; broccoli, mange tout peas and baby sweetcorn, and stir fry for a further 5 minutes.
4. Add the bamboo shoots and mango, and heat through for 3 minutes.
5. Mix together the tomato puree, soy sauce and cornflour; and add this to the pan.
6. Cook, stirring, until the sauce thickens. Spoon on to warmed plates and serve.
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