Rampe Karapincha 10-03-2011 Part 2

Rampe Karapincha 10-03-2011 Part 1

Chicken and mango stir fry

Ingredients

250 g      chicken breasts, cut into strips
2             garlic clove, crushed
2             fresh red chilli,chopped finely
20    g     ginger, peeled and chopped
150  g     broccoli, broken into florets
150  g     peas
150  g     sweetcorn,
12     g    bamboo shoots
250   g    peeled and cubed mango
3 tbs       tomato puree
3 tbs       soy sauce
2 tsp       cornflower

method

1. Heat a large non stick frying pan or wok and spray it with low fat cooking spray.

2. Add the chicken strips and stir fry for 6 minutes until the chicken has browned evenly.

3. Add the garlic, chilli, ginger; broccoli, mange tout peas and baby sweetcorn, and stir fry for a further 5 minutes.

4. Add the bamboo shoots and mango, and heat through for 3 minutes.

5. Mix together the  tomato puree, soy sauce and cornflour; and add this to the pan.

6. Cook, stirring, until the sauce thickens. Spoon on to warmed plates and serve.

Cake with out Eggs.

Ingredients

3 cups      all-purpose flour
2 cups      white sugar
1/2 cup    unsweetened cocoa powder
2  tsp       salt
1 tsp        baking soda
1/2 cup    vegetable oil
1 1/2 tsp  vanilla extract
2 cups      water

Method

Preheat oven to 350 degrees F (175 degrees C).

Grease and flour a 9x13 inch pan.
In a large bowl,

combine flour, sugar, cocoa, salt and baking soda. Make a well in the center, and pour in the oil, vinegar, water and vanilla.
Mix well, then pour into a 9x13 inch pan. Bake at 350 degrees F (175 degrees C) for 40 minutes, or until a toothpick inserted into the center comes out clean.

I want to serve My Country and my People

Dear Friends,
Welcome to my page. And I’m so thankful to see you all are inserted on my page. And make me to do more and more creation to hospitality industry as well as to my country.
I like to share my knowledge with my loving sri Lankans. So last few years I worked hard to make my dreams come true.
And I like to share my some of accctivies which I linked so far

1. By visiting to my web site you will able to access new flavors of cooking : www.chefduminda.com
2. Program for Sirasa Tv Channel
3. Writing to Rasasaraniya Paper
4. Cookery demonstration to Foreign tourist
5. Cookery demonstration to public
6. Executive chef to a Hotel
7. Writhing to Australian web site : www.thelankan3000.webnode.com

Rampe Karapincha -03-03-2011-B

Rampe Karapincha -03-03-2011-A